Food

Tangerines Stimulate Metabolism

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In the dark season, they often end up on the plate again: tangerines. The orange-colored fruit, which many like to snack on in the winter months, tastes refreshingly fruity. In addition to the numerous positive health aspects, they provide plenty of fuel to the body, because tangerines stimulate the metabolism and promote blood clotting.

Important energy suppliers

The white skin of the tangerines – i.e. the separating tissue – is meticulously peeled away by many fruit lovers. It is precisely there that there are a lot of secondary plant substances that can help prevent cardiovascular diseases and stimulate metabolism.

In addition, tangerines have the highest selenium content of all citrus fruits. Thus, they have an antioxidant effect and protect the body cells from damaging external influences, which are important for blood clotting and for the thyroid gland.

Mandarins are so healthy

Tangerines not only stimulate the metabolism, they are also packed with vitamin C: just one fruit covers 43 percent of the daily requirement of the vitamin! Anyone who enjoys tangerines thus gets their immune system going, which is particularly important in the cold season. In addition, the fruit is low in calories and provides fiber, which regulates appetite and is important for intestinal health.

Wash off hot

Before peeling the tangerines, they should be washed with hot water and your hands cleaned, otherwise the residues of preservatives can migrate into the flesh.

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