Food

The Best Snacks for Hiking

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Soon it will start again, the popular hiking time: over mountains, through forests, and along rivers, it goes over hill and dale. So that the body has enough energy available and does not tire, wholesome snacks are important. In this article, you can read what hikers should consider when packing their lunch boxes.

Hiking snacks

So that the body is supplied with sufficient energy while hiking, it is important to put together the right snacks for hiking. Break bread, bars, and the like should primarily contain complex carbohydrates.

These keep you full for a long time and provide energy over a long period of time. In order not to unnecessarily burden the body with digestion and to prevent performance slumps, it is better to take several breaks and eat small snacks.

Whole grains, fruits & vegetables

Wholemeal bread, which is topped with mild cheese and a lettuce leaf or a slice of cucumber, is particularly recommended. Magnesium-rich bananas are also among the hiking snacks that definitely belong in your backpack. It is refreshing and revitalizing with tomato, cucumber, paprika, and other favorite vegetables – previously cut into bite-sized pieces.

Granola bar

Nuts such as almonds or walnuts, dried fruits such as dates or mangoes, and homemade muesli slices provide an energy boost. It is best to pack these individually and not together with the lunch break, as they can soften and take on the smell.

Beverages

Drinking enough is especially important when hiking, as it means physical exertion. Drinks are therefore part of the snacks for hiking. Mineral water, fruit spritzers (mixing ratio 2/3 water to 1/3 juice) and unsweetened herbal or fruit teas are best.

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