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Tips for Herniated Discs and Remedies for Disc Problems

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Useful home remedies for herniated discs help to gently alleviate disc problems. Anyone who has ever had problems with their intervertebral discs or even a herniated disc knows what kind of pain it is. Problems with the intervertebral disc take an immense part in the quality of life. You don’t know how to walk, stand, sit or lie down. Everything is torture.

In the following, we will clear up misunderstandings about herniated discs and give you tips for the right home remedies. With simple, varied tips, you can reach your goal comfortably and painlessly. Problems with the back and the intervertebral disc will be a thing of the past in the future. A painful intervertebral disc can have various causes, such as sitting too much incorrectly, being overweight, or similar. With our tips, you can live without back pain again.

Is surgery necessary for a herniated disc?

Many doctors recommend surgery for a herniated disc, although it is not always necessary. Pay attention to your own everyday life and observe your movements. Do you often sit in the office or during long car journeys? You probably have the wrong attitude. You should definitely make sure that you sit straight, preferably in a relaxed posture. The elbows and legs are in a 90-degree position. For work, it is worth buying a medical seat cushion. With such a pillow, your sitting posture is trained and your back is strengthened. Of course, you can

Disc problems can be relieved with heat. Take hot, boiled potatoes and mash them. The potatoes are then packed in a linen bag and placed on the painful area. Wait until the potatoes have cooled. St. John’s wort oil also helps. The oil has a relaxing effect and relieves tension. You can also read tips on how to sleep without back pain.

Strengthen your back

With the right exercises, you can strengthen your back and prevent problems with the intervertebral disc in the future. Are you perhaps a little overweight? Then you should lose a few kilos as soon as possible. The additional weight puts equal strain on the intervertebral disc and back. Swimming allows you to exercise, lose weight and at the same time strengthen your back against back pain. It is important that you only swim on your back. Nordic walking is not too strenuous, but it is good for the intervertebral discs. About 30 minutes a day should produce positive results.

Warmth is the key to a pain-free back

The heat that relaxes the back and relieves pain can also be used and generated in a variety of ways. A simple variant is taking a shower. Set the water temperature to 31 degrees and sit on a stool previously placed in the shower. Then all you have to do is sit on the stool and move your back with light, careful movements. Steadily increase the temperature.

As soon as you notice that the pain is imminent and will soon occur, you should take a hot bath as soon as possible. Add lavender blossom or lemon balm tea to the warm water. After 20 minutes, dry off and gently lie down on the bed. It is very important that you cover yourself well. The two types of tea ensure a relaxed atmosphere with their aromatic note. Relax and enjoy the hot bath. The tea extract works wonders in combination with warm water. The temperature should exceed 30 degrees.

No more back pain

Let yourself be massaged and use bee venom. You can easily purchase the bee venom from your trusted pharmacy. The natural toxins of the bees in combination with a soothing massage release the various tensions. Talking to your doctor can also be helpful. Ask him about possible electrotherapy. The impulses loosen the cramped muscles and allow you to move again without pain.

The choice is yours when it comes to disc problems

Put an end to disc problems. As you can see, there are a variety of ways that will lead to a positive outcome and allow you to live a pain-free life. The last tip is the so-called arnica extract. You should apply this to the affected area just before going to sleep. The extract can work on the problem areas overnight so that you can start the day without pain in the morning.

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