To some extent, you can use tea to lose weight. Some varieties are particularly good for this and have a positive effect on your body. You will get to know three of them here.
Tea to lose weight: This is how the hot drink helps
Teas are not only delicious hot drinks for autumn and winter or help against colds: They can also help you lose weight. Are you wondering how to do this?
Point 1: Just like water, tea is virtually calorie-free. But that only applies if you drink it unsweetened.
Secondly, many types of tea have a positive effect on the body due to their ingredients: they can suppress cravings, stimulate the metabolism or support fat burning.
Well selected, with the right tea you get an effective helper for your diet. But it depends on the right kind.
An important tip first: No matter what kind of tea it is – you should always buy it in organic quality and with a Fairtrade seal. On the one hand you avoid pesticides in your tea and on the other hand you counteract the exploitation of plantation workers. They sometimes work there under harsh conditions for starvation wages.
Lose weight with green tea
According to the American Journal of Clinical Nutrition, green tea is a good companion on the way to your desired weight. It contains tannins and bitter substances, which reduce the feeling of hunger and curb appetite. Particularly interesting: Green tea can help against cravings for unhealthy, high-calorie sweets. Because: When you get used to the taste of bitter tea, your taste buds on your tongue often find such foods far too sweet and you voluntarily leave them out.
In addition, green tea has a beneficial effect on metabolism and soothes the stomach and intestines. The tea variety also contains so-called catechins, which belong to the group of secondary plant substances. These reduce fat absorption and digestion in the stomach and intestines.
For example, try these types of green tea:
Shincha
matcha
Kabusecha.
Tip: Caffeine is another elementary ingredient in green tea – it is therefore best to drink it in the morning and at noon. This is how you start your day awake and alert.
Ginger tea for weight loss
When you think of hot ginger tea, the first thing that comes to mind is cold and flu season. Many people swear by the tuber when they have a sore throat or runny nose. Due to its many vitamins and minerals, ginger strengthens the immune system.
But ginger can also be used differently: the tea is also used to support a diet. The gingerols it contains are said to stimulate digestion and increase fat metabolism. It also has an anti-inflammatory effect and cleanses from the inside. You should drink it right after meals. This is how it supports intestinal activity most effectively and helps to burn calories.
Mate tea as a diet companion
A few years ago, mate tea experienced a real hype: in every university, students walked around with bottles of cold mate, and suddenly many cafes offered hot tea. However, tea has not only been around for a short time, it is actually a real traditional drink. It originally comes from South America and is obtained from the leaves of the mate bush.
The tea contains caffeine and is often used as a coffee substitute, especially in this country. It has an invigorating effect and at the same time stimulates digestion, which has a positive effect on calorie consumption. Recently, it has also been recommended as part of diets, as various studies have shown that it can help you lose weight: Like green tea, it also contains bitter substances that can curb appetite and prevent cravings for sweets. In the tea’s regions of origin, the leaves are even chewed just like that to suppress hunger.
Tip: It is best to drink mate tea in the morning. Eating it half an hour to an hour before breakfast can lower your hunger.
Important: Mate tea is now available in the form of lemonades or mixed drinks. These are often full of additives and sugar and do not help you lose weight. For this purpose you should use real mate tea.
Our conclusion on losing weight with tea
If you really want to lose weight in the long term and do something for your health, just drinking tea is not enough. Different types of tea certainly have a positive effect on fat burning or your metabolism, but at the end of the day your calorie balance counts: In order to lose weight, you have to burn more than you take in. This primarily includes a healthy and balanced diet, drinking plenty of fluids and exercise. If you integrate all of this into your everyday life, your desired weight will work itself out.
