Tips to pay attention to the daily calorie intake without starving yourself. Do you know that? You think to yourself: I don’t eat that much, but I’m still gaining more and more weight. Why does everything start immediately with me like gold in my hips?
We want the spring and summer figure, but somehow the diet doesn’t really work. If we put ourselves on the scales again, we are horrified: five kilos more than four months ago. How can that be?
We often eat unhealthily and undisciplined. Therefore, you can observe the following tips so that you can lose weight without starving yourself. It’s great when calorie counting doesn’t get out of hand. You can continue to enjoy life with zest for life, feast once in a while, and accept the invitation to eat without immediately seeing the kilos on the scales increase. The following tips will help you to eat healthily, consciously, and low in calories. Live consciously, your health will thank you.
1. Eat regularly – avoid cravings
Those who are hungry will always eat a lot. Then we eat the wrong thing and inevitably gain weight. It is better to regularly eat a lot of foods that are low in calories and fill the stomach. It takes away hunger pangs and fills you up. Five meals a day are allowed. Eat a lot of fruit and vegetables, they fill the stomach and provide you with sufficient vitamins and minerals. For example, an apple has 80-100 calories, and a bar of nut chocolate has more than 600 calories. After eating sugary chocolate, they quickly get hungry again, while the fruit is healthy and keeps you full for longer.
A large bowl of salad with little oil has 300-400 calories and fills you up, while a pasta dish with cream sauce easily has twice the calories. So we often don’t eat too much, but simply do the wrong thing: Tip: simply eat lots of fruit and vegetables, which contain a lot of water and are guaranteed not to make you fat.
2. Drink plenty of water and unsweetened tea
Anyone who drinks low-calorie drinks such as water, tea, or the occasional cup of coffee or fruit juice fills the stomach without taking in many nutrients. While a glass of juice or a quarter liter of wine easily has 150 – 300 calories, half a liter of beer has around 200 calories and a glass of milk also has around 180 calories, you can save with drinks without calories.
Anyone who consciously drinks a glass of wine spritzer every evening and enjoys it does more for their health than simply pointlessly consuming alcohol and sugary lemonade. Those are unnecessary calories that don’t fill you up. The weight increase is an unpleasant side effect that does not have to be.
3. Low-fat preparation
There is nothing wrong with the seared piece of meat or fish. Why should you avoid the salad oil altogether? However, please pay attention to healthy, polyunsaturated fatty acids contained in rapeseed oil or high-quality vegetable oils. A teaspoon of oil for frying a piece of chicken breast is enough to fry the meat crispy. The pan does not have to be swimming in fat. The butter should not be smeared thickly on the breakfast bread.
Everything is in moderation. If you consciously save and weigh fat, you can save calories in the long term. Pay attention to low and high-quality fat.
4. Recognize calorie needs and live by them
If you know your nutritional needs and adjust your daily eating habits accordingly, you will not gain weight in the long term. Eat mindfully. If you’re enjoying a cake because you’re invited to a family party, save yourself those calories at the next meal. Nutrition means: dealing with yourself and your body, then eating calorie-conscious.
5. Include exercise in everyday life
Anyone who moves consciously uses their bike to go shopping, walks up the stairs instead of taking the elevator, and who consciously does sport once a week increases their fitness. He just burns calories without really noticing it. This builds muscles, you feel vital and fit. If you build muscle mass, you will burn more calories in the long run. A virtuous circle for your fitness and nutrient consumption.
If you exercise casually in the fresh air, you burn calories and feel good about it. A little exercise promotes blood circulation and increases well-being. Inevitably, you pay attention to a calorie-conscious diet and one or the other sundae in the cafe is quickly relaxed again.