On hearty wholemeal bread with a hint of spicy horseradish and a sprig of dill or steamed with a delicious mustard dip – salmon always tastes delicious! If you want to do something for your figure and the environment in addition to enjoying it, you should prefer the lower-fat wild salmon to the farmed salmon when shopping.
Wild salmon is the first choice
The range extends from one percent fat in wild salmon to more than 16 percent fat in farmed salmon. Wild salmon is, therefore, lower in fat than farmed salmon. However, the wild variant should not only be used for figure-friendly reasons: it is more expensive than farmed salmon, but the wild fish does not pollute the environment with medicines or excrement.
Of course, the wild salmon should still only be eaten sparingly. The following applies: the rare enjoyment of a wild fish is better than the frequent enjoyment of cheaper farmed fish. It is best for fish lovers to go for the products marked with the MSC seal. This seal guarantees that the fish comes from stock and is environmentally friendly fishing.
That’s why salmon is healthy
The fish with the pink flesh is extremely healthy. Salmon contains vitamins B6, B12, D, niacin, and folic acid. It also contains a lot of potassium, iodine, and omega-3 fatty acids.
The latter belongs to the group of polyunsaturated fatty acids and has a positive effect on cardiovascular health and rheumatic complaints. The omega-3 fatty acids are also involved in many reactions in the body’s cells and are stored less in body fat than saturated fatty acids.
