Apple and carrot cheesecakes

Apple and carrot cheesecakes are a nutritious and at the same time dietary and low-calorie breakfast. This dessert is the most useful for a healthy diet: cheese, carrots, apples. Fruit, vitamin, and hearty dessert. And most importantly - very tasty! And to prepare such fruit cheesecakes is very simple!

Ingredients

• 250 g of cottage cheese
• 4 tablespoons of semolina
• 2 proteins
• 2 apples
• 1 carrot
• 2 tablespoons of sugar
• 1 pinch of cinnamon

Directions

1. Peel carrots and apples.
2. Grate carrots and apples on a coarse grater and mix.
3. Add cottage cheese and dry semolina and mix. Add cinnamon and sugar, and mix.
4. Whisk the egg whites and add to the curd. Add the foam in 2-3 steps.
5. Cover your cousin with parchment paper. Form cheesecakes from curd. Bake at 180 degrees for 25-30 minutes until golden.
6. Pour sour cream over the baked cheesecakes to taste. Enjoy your health!