Apple-oat milk "Health"

This is my all-time favorite apple juice and oatmeal smoothie.

Ingredients

• Apple juice 1 ½ cups
• water 1 ½ cups
• cereals 1 glass

Directions

1. 1. I have a 200 ml glass of oatmeal. I have an Extra, but Hercules also fits.
2. 2. Pour the cereal into a jar and pour apple juice and 1 tbsp. boiled chilled water. We put it overnight in a dark place, but not in the cold, and leave it at room temperature.
3. 3. By morning, the flakes will swell and such bubbles will appear.
4. 4. Add another 0.5 tbsp. water and beat with a blender until smooth.
5. 5. Then I strain through a sieve. Add some sugar if desired.