Aqua Patsa Tuna

After winter, you need to raise the iron content in the blood. This is best done with fresh tuna. This fish, by the way, is considered a staple of the American fish diet.

Ingredients

• bluefin tuna steak - 150 g
• shallots - 20 g
• sweet pepper - 30 g
• zucchini - 70 g
• butter
• garlic - 1 clove
• 3-4 sprigs of thyme
• cherry tomatoes - 20 g
• Kenyan beans - 30 g
• white wine - 50 g
• chicken broth - 100 ml
• Kalamata olives - 15 g
• basil for decoration

Directions

1. Grill the tuna steak.
2. Cut the shallots into cubes, the bell peppers into large triangles and the courgette into wedges.
3. Fry them with the garlic and thyme, add the courgette, halved tomatoes and pre-blanched Kenyan beans.
4. Then add white wine, evaporate, add chicken broth, kalamata olives (you can add juice), tighten the resulting sauce with butter.
5. Add the steak to the vegetables, heat everything up and put on a plate. Decorate the dish with basil.