Aqua Patsa Tuna

Fish 783 Last Update: Jul 27, 2021 Created: Jul 27, 2021 0 0 0
Aqua Patsa Tuna
  • Serves: 1 People
  • Prepare Time: -
  • Cooking Time: 40
  • Calories: -
  • Difficulty: Easy
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After winter, you need to raise the iron content in the blood. This is best done with fresh tuna. This fish, by the way, is considered a staple of the American fish diet.

Ingredients

Directions

  1. Grill the tuna steak.
  2. Cut the shallots into cubes, the bell peppers into large triangles and the courgette into wedges.
  3. Fry them with the garlic and thyme, add the courgette, halved tomatoes and pre-blanched Kenyan beans.
  4. Then add white wine, evaporate, add chicken broth, kalamata olives (you can add juice), tighten the resulting sauce with butter.
  5. Add the steak to the vegetables, heat everything up and put on a plate. Decorate the dish with basil.

Aqua Patsa Tuna



  • Serves: 1 People
  • Prepare Time: -
  • Cooking Time: 40
  • Calories: -
  • Difficulty: Easy

After winter, you need to raise the iron content in the blood. This is best done with fresh tuna. This fish, by the way, is considered a staple of the American fish diet.

Ingredients

Directions

  1. Grill the tuna steak.
  2. Cut the shallots into cubes, the bell peppers into large triangles and the courgette into wedges.
  3. Fry them with the garlic and thyme, add the courgette, halved tomatoes and pre-blanched Kenyan beans.
  4. Then add white wine, evaporate, add chicken broth, kalamata olives (you can add juice), tighten the resulting sauce with butter.
  5. Add the steak to the vegetables, heat everything up and put on a plate. Decorate the dish with basil.

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