Baked sea bass with tomatoes

A simple, tasty and healthy dish. Sea bass contains omega-3 fatty acids, vitamin B 12, proteins. It is useful for the thyroid gland, nervous and digestive systems, skin, is an antioxidant, regulates blood sugar. Tomatoes are rich in vitamins C, K, potassium. They also contain the powerful antioxidant lycopene, which can lower the risk of cancer and cardiovascular disease. Baking makes the dish even healthier, since no harmful carcinogens are formed, a minimum amount of oil is used, or you can cook the dish without oil at all.

Ingredients

• frozen sea bass (headless) 800 g
• tomatoes 4 - 5 pcs.
• seasoning for fish 1 tbsp
• freshly ground black pepper
• salt
• vegetable oil 3 tsp
• dried thyme 1 tsp

Directions

1. Remove frozen sea bass from the freezer and thaw in the refrigerator. If it is not cleaned, then clean it, remove the fins. Wash and dry the perch.
2. Sprinkle sea bass with seasoning for fish, salt and pepper, pour 2 tsp. vegetable oil and let stand for 10 minutes.
3. Wash the tomatoes, dry, cut into circles.
4. Grease a baking dish with the remaining vegetable oil. Place the tomato mugs on the bottom.
5. Put sea bass on the tomatoes, on it - circles of tomatoes. Sprinkle with dried thyme. Put the dish with the dish in the oven, preheated to 180 degrees, for 25 - 30 minutes.
6. Remove the finished dish from the oven.
7. Divide the baked sea bass into portions, place the baked tomato circles next to it. Serve the dish to the table. Bon Appetit!