Best Diet broccoli soup

For those who prefer not only tasty, but also low-calorie dishes, I want to tell you a simple and quick recipe for soup. It is wonderful for the diet of toddlers and adults, so I recommend remembering.

Ingredients

• Vegetable oil - 1 teaspoon
• Garlic - 2-4 Cloves
• Onion - 0.5-1 Pieces
• Apple - 0.5 Pieces
• Broccoli - 1 Piece
• Salt - To taste
• Spices - To taste (optional)

Directions

1. Wash and dry the broccoli. Divide into inflorescences, cut if necessary.
2. Peel the onion, garlic and some apple. Cut everything into small pieces. Pour a little vegetable oil into a small saucepan or stewpan and heat it up.
3. Put everything in oil, fry for a couple of minutes, stirring, and then pour in clean water or pre-cooked vegetable broth. Bring to a boil, season with salt and season to taste. Let the broccoli soften over medium heat.
4. Then transfer the vegetables to the blender bowl, add a little broth and beat until smooth. Pour in the broth to achieve the desired consistency. After that, put the soup on the fire again, bring to a boil - and you can immediately serve it to the table. Bon Appetit!