Bone Keto Beef Bone Broth

Bone broth made from beef or lamb bones is great for a keto diet. The broth can be used both as an independent dish and as an ingredient for making soups and main courses. Bone broth saturates meals with healthy gelatin and collagen. These ingredients are known to help maintain healthy joints, bones, and ligaments. Also, bone broth is rich in protein and fat.

Ingredients

• 2 kg beef or lamb bones (or a combination of bones)
• 2 table. spoon. Coconut oil
• 1 PC. coarsely chopped onions
• 1 PC. coarsely chopped carrots
• 1 PC. head of garlic, coarsely chopped
• 1 table. spoon. salt
• 1 tea spoon. black pepper
• 1 table. spoon. vinegar
• 12 l clean water

Directions

1. Preheat oven 220 degrees C.
2. Spread the bones in a baking dish and brush the bones thoroughly with coconut oil.
3. Bake for 30-40 minutes, then turn over, and cook for another 30-50 minutes, until the bones are browned. Add 1-2 cups of water before cooking to prevent burning and loss of flavor.
4. Place bones, herbs, vinegar and vegetables (if using) in a large saucepan. Add water so that the water covers the ingredients a few centimeters.
5. Bring to a boil, simmer over medium heat for 10-15 minutes. Reduce heat, cover and simmer over low heat for 8-24 hours.
6. The broth is done when it turns opaque brown. Season with salt and pepper to taste.
7. Strain the broth with a fine strainer. Cool the broth to room temperature.
8. Store the broth in an airtight container in the refrigerator for 3-5 days, in the freezer for 2-3 months. The chilled broth turns out to be jelly-like, and when heated, it turns out to be liquid. A small layer of fat may appear on the surface of the broth during storage.