Chicken in yogurt (in the oven)

Today I offer you a recipe for dietary chicken in a yogurt marinade.
The recipe is suitable for a diet, and for children (remove the fried skin), and for a quick lunch or dinner.

Ingredients

• chicken drumsticks, thighs 6 pcs (600-700 g)
• natural yogurt (can be replaced with low-fat sour cream) 250 ml
• garlic 1-2 cloves
• lemon juice 1 tbsp
• half a bunch of parsley
• paprika (optional) to taste
• salt
• freshly ground pepper
• olive oil (you can use a slice of butter)

Directions

1. Wash the chicken and put it in a bowl.
2. Add yogurt, minced garlic, lemon juice, parsley, paprika, salt and freshly ground pepper.
3. Mix the chicken and marinade well and leave to marinate for 1.5 hours (or refrigerate overnight).
4. Pour some olive oil on the bottom of the baking dish (instead of olive oil, I put a few slices of butter) and put the chicken.
5. Bake the chicken in an oven preheated to 180ºC, about 30-40 minutes, until tender.
6. Ready chicken can be served with vegetables, rice, buckwheat and any side dish.