Cod baked in garlic sauce

The Cod in the sauce is very tender and fragrant. It is perfect as a dietary dish and will appeal to those who follow the figure.

Ingredients

• 200 g of cod;
• chili;
• 5 g of garlic;
• thyme;
• rosemary;
• olive oil;
• salt and pepper;
• paprika.

Directions

1. Bell peppers and garlic are finely chopped into petals.
2. Cod is salted and peppered.
3. In a frying pan stew peppers, garlic with thyme, and rosemary.
4. Add cod. The fish is stewed for 10-15 minutes, and drizzled with oil.
5. The fish is laid out on a plate.
6. Whisk the butter to a frothy state and pour it over the fish.
7. Before serving, decorate the dish with greens or pieces of baked bell peppers, rolled up with a rose.