Diet recipe for cod in the sauce in the oven

Fish meat is a very useful dietary product, so do not neglect the recipes of fish dishes, which will take an honorable place on the holiday table for birthdays or New Year.

Ingredients

• 200 g of cod
• Chili pepper
• 5 g of garlic
• Thyme, rosemary,
• Paprika
• Salt pepper
• Olive oil

Directions

1. Cut bell peppers into strips, and chili - rings, and fry it with garlic and spices
2. Salt, pepper, and spread the cod to the peppers, cook for 15 minutes, pouring oil. After that, spread the fish on a plate.
3. Beat the oil until foaming and pour it over the fish.
4. Serve hot, sprinkled with herbs and pepper pieces.