Dietary broccoli salad

Broccoli has a very low caloric content: 100 g of cabbage contains only 34 kcal. The broccoli diet is popular because a small portion of this cabbage can satisfy hunger and provide a feeling of satiety for a long time. This makes overeating impossible. Broccoli has a positive effect on metabolism, and removes toxins from the body. That is why this variety of cabbage is indispensable in the fight against excess weight.

Ingredients

• Frozen broccoli - 300 g
• Red Apple - 1 pc.
• Red onion - 1 pc.
• Garlic - 1 clove
• Olive oil - 1 tbsp.
• Hot water =-2 tbsp.
• Honey - 1 tsp
• Juice - half a lemon
• A handful of almonds
• Salt and pepper - to taste

Directions

1. Divide the broccoli into inflorescences, throw in boiling water and cook for 1 minute. Then the cabbage should be removed and filled with cold water. After 5 minutes, strain through a colander.
2. While the broccoli is cooling, cut the apple into thin slices and the onion into half rings. Chop the almonds with a knife.
3. Now you need to prepare the salad dressing. To do this, pour olive oil into a separate bowl, and add lemon juice, honey, crushed garlic, and water. Whisk to form a lush mass.
4. Put all the ingredients in a deep bowl, add spices, and mix. Season with cooked sauce and stir again. Dietary broccoli salad ready. Delicious and useful!