Fish with vegetables and cheese

Fish 169 Last Update: Jul 19, 2021 Created: Jul 19, 2021 0 0 0
Fish with vegetables and cheese
  • Serves: 4 People
  • Prepare Time: -
  • Cooking Time: 50
  • Calories: -
  • Difficulty: Easy
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Delicious and healthy dish. It is perfect both for a festive table and for lunch or dinner on a weekday.

Ingredients

Directions

  1. Remove the fish fillet from the freezer. Thaw in the refrigerator for 6-8 hours.
  2. Wash the cauliflower, divide into inflorescences. Put in boiling salted water and cook until half cooked. Throw the boiled cabbage in a colander, cool a little.
  3. Finely chop the cauliflower.
  4. Grate the Adyghe cheese on a coarse grater.
  5. Wash greens, dry, finely chop.
  6. In a bowl, combine cauliflower, cheese, eggs, sour cream, herbs, sprinkle with salt, pepper, stir.
  7. Rinse and dry defrosted fish fillets. Sprinkle with salt, pepper, basil, let stand for 10-15 minutes.
  8. Dip the fish fillet in flour, shake off the excess. Heat some of the olive oil in a frying pan and fry the fillets on both sides until golden brown.
  9. Grease a baking dish with a little olive oil. Put the cheese and vegetable mass in the form.
  10. Put the fried fillet on top.
  11. Wash the tomatoes, dry them, cut them in half lengthwise and then into slices.
  12. Place the tomatoes on the fish and drizzle with the remaining olive oil. Place the dish in an oven preheated to 180 ° C for 20-25 minutes.
  13. A delicious dish is ready.
  14. Divide the dish into portions. Serve with vegetables and herbs. Bon Appetit!

Fish with vegetables and cheese



  • Serves: 4 People
  • Prepare Time: -
  • Cooking Time: 50
  • Calories: -
  • Difficulty: Easy

Delicious and healthy dish. It is perfect both for a festive table and for lunch or dinner on a weekday.

Ingredients

Directions

  1. Remove the fish fillet from the freezer. Thaw in the refrigerator for 6-8 hours.
  2. Wash the cauliflower, divide into inflorescences. Put in boiling salted water and cook until half cooked. Throw the boiled cabbage in a colander, cool a little.
  3. Finely chop the cauliflower.
  4. Grate the Adyghe cheese on a coarse grater.
  5. Wash greens, dry, finely chop.
  6. In a bowl, combine cauliflower, cheese, eggs, sour cream, herbs, sprinkle with salt, pepper, stir.
  7. Rinse and dry defrosted fish fillets. Sprinkle with salt, pepper, basil, let stand for 10-15 minutes.
  8. Dip the fish fillet in flour, shake off the excess. Heat some of the olive oil in a frying pan and fry the fillets on both sides until golden brown.
  9. Grease a baking dish with a little olive oil. Put the cheese and vegetable mass in the form.
  10. Put the fried fillet on top.
  11. Wash the tomatoes, dry them, cut them in half lengthwise and then into slices.
  12. Place the tomatoes on the fish and drizzle with the remaining olive oil. Place the dish in an oven preheated to 180 ° C for 20-25 minutes.
  13. A delicious dish is ready.
  14. Divide the dish into portions. Serve with vegetables and herbs. Bon Appetit!

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