Fried mackerel with potatoes, broccoli and Asian sauce

Fish 217 Last Update: Jul 26, 2021 Created: Jul 26, 2021 0 0 0
Fried mackerel with potatoes, broccoli and Asian sauce
  • Serves: 4 People
  • Prepare Time: -
  • Cooking Time: 30
  • Calories: -
  • Difficulty: Medium
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A rich Asian sauce gives this dish a bright taste. Suitable for both lunch and dinner.

Ingredients

Directions

  1. Free the mackerel from the bones, salt and fry in vegetable oil in a frying pan (from the side of the skin).
  2. Disassemble the broccoli into small inflorescences and blanch in salted water.
  3. Boil the potatoes, cut into 4-5 pieces into circles. Fry in a skillet until golden brown, then add broccoli, finely chopped garlic, ginger and chili. Salt.
  4. Heat the teriyaki sauce in a saucepan.
  5. Peel and dice the cucumber. Peel the lime and grapefruit, disassemble into segments and cut into cubes. Toss and add chopped cilantro and salt.
  6. On each plate, place a plate of potatoes fried with broccoli longitudinally. Place the mackerel on top. Drizzle with teriyaki sauce (2 tablespoons per serving) and place the cucumber, lime and grapefruit on top of the fillet. Garnish with herbs and a few pomegranate seeds.

Fried mackerel with potatoes, broccoli and Asian sauce



  • Serves: 4 People
  • Prepare Time: -
  • Cooking Time: 30
  • Calories: -
  • Difficulty: Medium

A rich Asian sauce gives this dish a bright taste. Suitable for both lunch and dinner.

Ingredients

Directions

  1. Free the mackerel from the bones, salt and fry in vegetable oil in a frying pan (from the side of the skin).
  2. Disassemble the broccoli into small inflorescences and blanch in salted water.
  3. Boil the potatoes, cut into 4-5 pieces into circles. Fry in a skillet until golden brown, then add broccoli, finely chopped garlic, ginger and chili. Salt.
  4. Heat the teriyaki sauce in a saucepan.
  5. Peel and dice the cucumber. Peel the lime and grapefruit, disassemble into segments and cut into cubes. Toss and add chopped cilantro and salt.
  6. On each plate, place a plate of potatoes fried with broccoli longitudinally. Place the mackerel on top. Drizzle with teriyaki sauce (2 tablespoons per serving) and place the cucumber, lime and grapefruit on top of the fillet. Garnish with herbs and a few pomegranate seeds.

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