Healthy Dorada Fillet with Spinach

Fish 846 Last Update: Jul 27, 2021 Created: Jul 27, 2021 0 0 0
Healthy Dorada Fillet with Spinach
  • Serves: 1 People
  • Prepare Time: -
  • Cooking Time: 30
  • Calories: -
  • Difficulty: Easy
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Dorado or Dorado is one of the most popular fish in Mediterranean cuisine. It can be cooked as you like, and in any form this goldfish will always be delicious. And if you add a healthy side dish to it, for example, spinach, then you get a complete and dietary second dish.

Ingredients

Directions

  1. Dry the dorado fillet on a napkin, grease with olive oil on both sides, season with salt, pepper, grill for 1.5 minutes on each side (first of all, on the skin side) until a characteristic "lattice" pattern appears. Bring to full readiness in the oven for 4 minutes at 180 ° C.
  2. Prepare the side dish with the sauce: fry the chopped garlic, chili and pine nuts in olive oil, then add the washed and peeled spinach, chopped randomly sun-dried tomatoes and cherry tomatoes. Then fry for another 30 seconds. Then add the fish broth and quickly boil it with a side dish until a sauce, 1 min. Finally add spices and butter.
  3. Garnish survive in the center of the plate, top - fillet of dorado and pour over the sauce, decorate the dish with ground olives.

Healthy Dorada Fillet with Spinach



  • Serves: 1 People
  • Prepare Time: -
  • Cooking Time: 30
  • Calories: -
  • Difficulty: Easy

Dorado or Dorado is one of the most popular fish in Mediterranean cuisine. It can be cooked as you like, and in any form this goldfish will always be delicious. And if you add a healthy side dish to it, for example, spinach, then you get a complete and dietary second dish.

Ingredients

Directions

  1. Dry the dorado fillet on a napkin, grease with olive oil on both sides, season with salt, pepper, grill for 1.5 minutes on each side (first of all, on the skin side) until a characteristic "lattice" pattern appears. Bring to full readiness in the oven for 4 minutes at 180 ° C.
  2. Prepare the side dish with the sauce: fry the chopped garlic, chili and pine nuts in olive oil, then add the washed and peeled spinach, chopped randomly sun-dried tomatoes and cherry tomatoes. Then fry for another 30 seconds. Then add the fish broth and quickly boil it with a side dish until a sauce, 1 min. Finally add spices and butter.
  3. Garnish survive in the center of the plate, top - fillet of dorado and pour over the sauce, decorate the dish with ground olives.

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