Lahanorizo ​​with chicken

Lahanorizo ​​is a Greek dish. There are both lean options for the dish and with the addition of meat. The dish turns out to be nutritious, but at the same time light. Can be prepared for a family for lunch or dinner.

Ingredients

• cabbage 500 g
• chicken fillet 400 g
• parboiled rice 1 cup (s)
• water 2 glass (s)
• carrots 1 pc.
• onions 1 pc.
• garlic cloves 3 pcs.
• tomato paste 4 tablespoons
• olive oil 4 tablespoons
• coriander seeds 1 tsp
• red hot pepper 1/4 pcs.
• salt to taste
• freshly ground black pepper to taste

Directions

1. Wash the chicken fillet, dry it, cut into medium-sized pieces.
2. Pour olive oil into a frying pan, heat it up and fry the chicken fillet almost until tender. Put the fried fillets in a bowl (no oil), add a little salt.
3. Peel the onions and carrots. Cut the onion into small cubes, carrots into strips.
4. Place the onions and carrots in a skillet with chicken oil and fry, stirring occasionally, for a few minutes.
5. Peel the garlic, remove the seeds from the pepper. Wash and dry the vegetables. Cut the garlic into slices, the pepper into thin strips.
6. Add garlic and pepper to the pan with vegetables, continue to fry for a while.