Light chicken breast in Dijon style

This is a delicious, fast, and healthy dish. And it goes well with asparagus and greens - what you need for a light diet dinner.

Ingredients

• chicken fillet - take 2 kg;
• vegetable oil) - 3 tablespoons;
• the same amount of Dijon mustard;
• breadcrumbs - 200 g;
• paprika - 2 teaspoons;
• Provencal herbs - 2 teaspoons.

Directions

1. For starters, let's say you have two decks at hand. Grease each with oil.
2. Immediately turn on the oven. By a certain point, it should reach 200 ° C heat.
3. Meanwhile, mix croutons, greens, and paprika on one sheet of baking paper (requires a large one). On the second one, we spread the meat in one layer (it is not necessary to cut chicken fillets, you can put them whole). Each breast must first be prepared: be smeared with mustard on both sides and rolled in a mixture of rusks and spices from the first leaf.
4. You can re-base the chicken on a baking sheet, sprinkled with olive oil on top.
5. In the oven, Dijon chicken breast penetrates for about 10 minutes on each side.