Light salmon steak in foil

This steak recipe is made from fish. The dish has an unforgettable taste, ease of preparation, and attractive appearance. So it can serve not only as a dinner for weight loss but also decorate a holiday feast. Especially when served with sauces and vegetables.

Ingredients

• salmon steaks - take 4 pieces;
• salt, ground black pepper, greens (dried), seasoning for fish - according to your own taste.
• For the sauce:
• yogurt - a glass;
• a mixture of ground pepper, salt, and green dill - as much as you want;
• garlic - two cloves will be enough.

Directions

1. We begin the process of cooking with fish. Each steak is washed and dried. Rub with pepper and salt, and wrap in foil. It is better to prepare a foil of the size from which the envelope will come out: then the juice will not leak and will remain in the meat.
2. Now the fish can be placed on a baking sheet and sent to the oven, already heated to 200 ° C. She will have to spend at least half an hour there. During this time we will have time to make the sauce.
3. Pour yogurt into a bowl and combine it with all the prepared spices: garlic, salt, pepper, and herbs. The sauce takes at least 10 minutes to infuse, get the right fragrance and sharpness.
4. Put the fish removed from the oven on plates on top of the vegetable garnish (make it from sweet peppers and asparagus beans) and pour the sauce. Serve immediately!