Mackerel fillet baked with nuts

A very simple and delicious recipe for those who love fish. And useful. Mackerel contains fat-soluble vitamins D, D3, A, K, E, as well as vitamins of group B, micro- and macroelements important for humans - potassium, magnesium, phosphorus, selenium and others.

Ingredients

• mackerel 1 pc.
• carrots 200 g
• nuts (walnuts, hazelnuts) 50 g
• olive oil 3 tablespoons
• rosemary small sprig
• garlic 1-2 cloves
• balsamic vinegar (can be white 6%) 1 tsp
• salt, pepper to taste

Directions

1. Cut the mackerel into two fillets, removing the bones and ridge. Coarsely chop the nuts.
2. Cut the carrots into long thin strips or with a spaghetti slicer. Saute in olive oil with garlic, rosemary, pepper and salt for 5 minutes. Add vinegar at the end.
3. Grease fish fillets with olive oil, lightly pepper and salt, roll in nuts (on one side). Place on a baking sheet lined with parchment. Bake in an oven preheated to 200 degrees for 4-5 minutes.
4. Place the carrot salad on a serving plate (remove the garlic), place the fillets on top and serve. Parsley and lemon will be appropriate. Bon Appetit!