Mackerel with a mix of vegetables

Fried mackerel with vegetables is ideal for a delicious and nutritious lunch. It takes a minimum of time and effort to prepare such a dish. And its unsurpassed taste will set you up for an active and productive second part of the day!

Ingredients

• Fresh mackerel - 400 g
• Vegetable mix - 400 g
• Onions - 1 pc.
• Vegetable oil - 50 g
• Sour cream - 150 g
• Garlic - 2 cloves
• Greens - 1 bunch
• Salt, pepper - to taste

Directions

1. Wash the fish, clean it, and disassemble it into fillets. Cut into portions, and add salt, pepper, and a little lemon juice. Heat a frying pan and fry the mackerel on both sides for 5 minutes.
2. In another pan, fry the onion, and cut it into rings. There pour the pre-thawed vegetable mixture, and heat for a few minutes. Spread the fried fish on top, cover, and simmer until cooked over low heat.
3. Mackerel on a vegetable pillow tastes great with sour cream and garlic sauce. It will take two minutes to prepare. Chop garlic and herbs, and combine these ingredients with sour cream. Add a little lemon juice, salt, and pepper to taste. Mix everything well. The sauce is ready!