Magic fruit and vegetable muffins

Magic fruit and vegetable muffins

Ingredients

• Plain flour, white - ½ cup
• Wholemeal flour (whole grain) - ½ cup
• Soy flour - 1 tbsp. l.
• Wheat germ (flakes) - 2 tbsp. l.
• Bran wheat flakes or oatmeal - ½ cup
• ground flax seeds - ¼ cup
• Baking soda - 1 tsp
• Baking powder - 1 tsp
• Ground cinnamon - 1 tsp
• Salt - a pinch
• Large egg - 1 pc.
• Light brown sugar - ¼ cup
• Olive oil (extra-virgin) - 2 tbsp. l.
• Vanilla extract - 1 tsp
• Milk - 2/3 cup and 1 tbsp. l.
• Vegetables, grated or finely chopped (carrots, zucchini, spinach) - ¾ cup
• Fresh or dried fruits, grated or finely chopped (apples, pears, pineapples, raisins) - ¾ cup

Directions

1. Preheat oven to 175 degrees. Place paper rosettes in small cupcake liners (24).
2. Mix the first ten ingredients. Whisk the egg and sugar with a wooden spoon. Add olive oil, vanilla, milk, vegetables and fruits. Mix well. Pour liquid mixture into dry ingredients mixture. Stir until smooth.
3. Fill molds ¾ full with batter. You can sprinkle the surface with brown sugar. Bake for 20-25 minutes. Cool on a wire rack. Bon appetit!