Mango smoothie with kefir

Mango is a source of fiber, vitamins and minerals. All this helps to strengthen the immune system, which protects our body from various infections and diseases. The invaluable composition of the pulp, seeds and leaves of mango is widely used in cooking, medicine and cosmetology.

Ingredients

• mango 1 PC.
• kefir 250 ml
• bananas 2 pcs.
• nuts 3 art. l.
• chocolate taste
• mint 1 branch
• honey 1 st. l.

Directions

1. 1. Use all ingredients chilled. We clean the bananas, cut them, put them in a blender bowl, and add honey.
2. 2. Pour a part of kefir, add mint, and beat with a blender until smooth.
3. 3. Pour into glasses halfway.
4. 4. Peel the mango, remove the pit, and cut it into pieces. Beat kefir, banana, and mango with a blender until smooth, and pour into glasses.
5. 5. The bottom layer of the smoothie is light, and the top is yellow. Sprinkle with ground nuts on top.
6. 6. Sprinkle grated bittersweet chocolate on top.