Meat with buckwheat baked in the oven

Buckwheat is a great side dish that goes well with any meat, and if you take chicken, you will also get a light diet dish.

Ingredients

• 600 g chicken
• 1 onion
• 2-3 cloves of garlic
• 1.5 cups of buckwheat
• 2.5 cups of water
• Salt, spices

Directions

1. First, wash the buckwheat, pour hot water and cook for 10 minutes. It should be a little raw.
2. Put sliced onions and chopped garlic in a baking dish.
3. Spread the cereal on top together with the liquid in which it was cooked.
4. Rub the chicken with spices, salt, spread on buckwheat, cover with foil and bake for 60 minutes at a temperature of 170 degrees.