Protein omelet

Protein omelet is often used in health food. It is also suitable for those who follow the figure.

Ingredients

• Egg whites - 3 pcs.
• Cream - 3-4 tbsp. spoons
• Dill - 3-4 branches
• Fine salt - 1 pinch
• Butter - 25-35 g

Directions

1. Separate and refrigerate the proteins. Add salt.
2. Beat the whites until lather.
3. Chop the dill.
4. Mix whipped egg whites with herbs and cream.
5. Melt the butter in a frying pan. If the diet allows, it is better to take more oil.
6. Put the protein mass in a pan and gently smooth. Fry the protein omelet over medium heat for 5 minutes (the underside should turn golden brown).
7. Then gently turn the protein omelette over and fry for another 3 minutes on the other side.
8. Serve the protein omelet immediately.