Protein Shape Maintenance Cookies

Cookies 372 Last Update: Jul 17, 2021 Created: Jul 17, 2021 0 0 0
Protein Shape Maintenance Cookies
  • Serves: 24 People
  • Prepare Time: -
  • Cooking Time: 40
  • Calories: -
  • Difficulty: Easy
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In this article, you will learn how to bake an incredibly tasty and healthy protein cookie with apples and forget about high-calorie treats forever. Cooking such pastries will not take much of your time and effort, while you will be able to make very appetizing ruddy cookies. Such a dessert will not only improve your figure, but also delight you with its nutritional value and aroma.

Ingredients

Directions

  1. Prepare the apples for the cookies. Rinse 2 small green apples under running water and pat dry with paper towels. Use a knife to peel the apples, cut in half and core with seeds. Cut the apples into small wedges and place in the blender bowl.
  2. Add 1 chicken egg to the bowl with apples, then separate another white, you don't need the yolk. Beat apples and eggs with a blender until smooth. Then add 125 g of low-fat cottage cheese to the apple mass and beat everything with a blender until a homogeneous liquid consistency.
  3. Pour the prepared mass into a deep bowl and add 30 g of oatmeal to it. Then add about 60-65 grams of ground almonds and 30 grams of protein, of your choice, to a bowl. Add 3 g of baking powder to all ingredients and mix well with a mixer until smooth.
  4. Place the cookie dough into a pastry bag using a spatula. Instead of a piping bag, you can use a clean plastic bag, punch a hole in one corner for the dough.
  5. Line a baking sheet with a sheet of parchment paper. On parchment paper, squeeze the cookie cutters out of the pastry bag at a distance from each other. Use a spatula to flatten the dough lightly. For baking, you can use two baking trays at once, or alternately. Make cookies using all the dough.
  6. Preheat the oven to 180 ° C and bake the cookies for about 25 minutes. Transfer the finished cookies to a serving dish and cool at room temperature, then serve a healthy treat to the table.

Protein Shape Maintenance Cookies



  • Serves: 24 People
  • Prepare Time: -
  • Cooking Time: 40
  • Calories: -
  • Difficulty: Easy

In this article, you will learn how to bake an incredibly tasty and healthy protein cookie with apples and forget about high-calorie treats forever. Cooking such pastries will not take much of your time and effort, while you will be able to make very appetizing ruddy cookies. Such a dessert will not only improve your figure, but also delight you with its nutritional value and aroma.

Ingredients

Directions

  1. Prepare the apples for the cookies. Rinse 2 small green apples under running water and pat dry with paper towels. Use a knife to peel the apples, cut in half and core with seeds. Cut the apples into small wedges and place in the blender bowl.
  2. Add 1 chicken egg to the bowl with apples, then separate another white, you don't need the yolk. Beat apples and eggs with a blender until smooth. Then add 125 g of low-fat cottage cheese to the apple mass and beat everything with a blender until a homogeneous liquid consistency.
  3. Pour the prepared mass into a deep bowl and add 30 g of oatmeal to it. Then add about 60-65 grams of ground almonds and 30 grams of protein, of your choice, to a bowl. Add 3 g of baking powder to all ingredients and mix well with a mixer until smooth.
  4. Place the cookie dough into a pastry bag using a spatula. Instead of a piping bag, you can use a clean plastic bag, punch a hole in one corner for the dough.
  5. Line a baking sheet with a sheet of parchment paper. On parchment paper, squeeze the cookie cutters out of the pastry bag at a distance from each other. Use a spatula to flatten the dough lightly. For baking, you can use two baking trays at once, or alternately. Make cookies using all the dough.
  6. Preheat the oven to 180 ° C and bake the cookies for about 25 minutes. Transfer the finished cookies to a serving dish and cool at room temperature, then serve a healthy treat to the table.

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