Rainbow trout with broccoli

Healthy food is trending now!

Ingredients

• frozen trout 150 g
• broccoli cabbage 200 g
• avocado 0.5 pcs.
• cherry tomatoes red and yellow 8 pcs.
• spices for fish from the mill
• lemon 1/10 pcs.
• dill greens 2 pcs.
• persimmon 1 pc.
• ghee 1 tsp

Directions

1. Defrost the fish. Sprinkle with fish spices.
2. Bake in a non-stick skillet, lightly greased with ghee, for 2 minutes on each side.
3. Immerse cabbage (frozen) in boiling salted water, boil for 5 minutes and immediately throw it into ice water - so the cabbage will retain its beautiful bright color.
4. Peel half of the avocado, cut into slices.
5. Put a fish on a serving plate (sprinkle with lemon juice on it), peel cabbage, avocado - roll it up. Add tomatoes and herbs.