Roast tofu

General 346 Last Update: Jun 14, 2022 Created: Jun 14, 2022 0 0 0
Roast tofu
  • Serves: -
  • Prepare Time: -
  • Cooking Time: -
  • Calories: -
  • Difficulty: Medium
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If you want to eat a dish with cheese, feel the taste, but get as few calories as possible, choose roast tofu (soy cheese) and broccoli.

Ingredients

Directions

  1. First, we do tofu. Place it on a sheet of baking paper. Cover with a paper towel and press the load. Let stand for at least 20 minutes.
  2. Meanwhile, boil the broccoli - not long, until the vegetable becomes bright green. Drain the water immediately.
  3. Choose the largest pan, and pour vegetable oil into it. Turn on the stove so that the fire was of medium strength, and put the dishes. When the oil heats up, transfer the soy cheese and fry. You need to get a golden brown color on both sides. It will not take much time - only from 10 to 15 minutes. Next, the tofu will lie on a paper towel: you need to get rid of excess oil.
  4. And we just have time to build a sauce. To do this, send in a common bowl of cornstarch, rice vinegar, pepper, garlic passed through a garlic press, and almost a full glass of water. Beat all ingredients.
  5. Fry broccoli in a pan on the oil remaining after soy cheese. It does not take much time for the cabbage to reach the desired condition - only a couple of minutes. But all this time it must be stirred.
  6. Then add the sauce and stir again. Pour the contents into a saucepan. Now it's time to send tofu there. Do not be lazy and, without stopping, mix hot for 60 seconds. The last step - sprinkle with nuts. Now you can have dinner.

Roast tofu



  • Serves: -
  • Prepare Time: -
  • Cooking Time: -
  • Calories: -
  • Difficulty: Medium

If you want to eat a dish with cheese, feel the taste, but get as few calories as possible, choose roast tofu (soy cheese) and broccoli.

Ingredients

Directions

  1. First, we do tofu. Place it on a sheet of baking paper. Cover with a paper towel and press the load. Let stand for at least 20 minutes.
  2. Meanwhile, boil the broccoli - not long, until the vegetable becomes bright green. Drain the water immediately.
  3. Choose the largest pan, and pour vegetable oil into it. Turn on the stove so that the fire was of medium strength, and put the dishes. When the oil heats up, transfer the soy cheese and fry. You need to get a golden brown color on both sides. It will not take much time - only from 10 to 15 minutes. Next, the tofu will lie on a paper towel: you need to get rid of excess oil.
  4. And we just have time to build a sauce. To do this, send in a common bowl of cornstarch, rice vinegar, pepper, garlic passed through a garlic press, and almost a full glass of water. Beat all ingredients.
  5. Fry broccoli in a pan on the oil remaining after soy cheese. It does not take much time for the cabbage to reach the desired condition - only a couple of minutes. But all this time it must be stirred.
  6. Then add the sauce and stir again. Pour the contents into a saucepan. Now it's time to send tofu there. Do not be lazy and, without stopping, mix hot for 60 seconds. The last step - sprinkle with nuts. Now you can have dinner.

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