Salmon on a vegetable cushion

The recipe fits under the section "Proper nutrition", such a dish will be useful to everyone. It contains no oils and sugars, but fiber and healthy fats are abundant.

Ingredients

• 1.5 kg salmon (I have sockeye salmon)
• 600 g tomatoes
• 4 medium onions
• greens (dill, parsley)
• lemon juice
• salt, freshly ground pepper
• I also added
• Sichuan pepper flakes
• a pinch of ground ginger

Directions

1. Peel the fish, rinse, cut off the head, if necessary. Season with salt and pepper on all sides of the fish and sprinkle with lemon juice. Leave the fish to marinate for a while (about half an hour or more).
2. Cut tomatoes into slices, pepper into strips, cut onions into half rings. Add herbs, salt, pepper, spices and stir.
3. On the fish, make portioned cuts up to half (to the ridge). I make such incisions along the spine because in this form it is very easy to transfer the finished fish to the dish and at the same time it will not lose its appearance. And already on a platter, cut and put a piece to each eater. If you bake the fish without cutting it in advance, then it is very difficult to carefully cut it, as it turns out to be too soft.
4. Put half the vegetables in a baking dish, then fish on top. Stuff the abdomen with the remaining vegetables.
5. Cover the top with baking paper, as it does not stick to the fish, unlike foil. Bake the fish in an oven preheated to 180-200 ° C for about 45-60 minutes, depending on the weight. Be guided by your oven.