Sea buckthorn tea with pear

I would like to present to your attention a delicious vitamin sea buckthorn tea with pear and orange peel.
The benefits of sea buckthorn can hardly be overestimated. Its berries contain the full composition of monounsaturated fatty acids and active biological compounds that are beneficial to the body. And also vitamins A, C (it contains more of it than lemon), the entire group of vitamins B, P, PP, E, K - according to these indicators, no plant can compare with it.
Pear is rich in iron, iodine, zinc, magnesium, potassium, sodium, sulfur, calcium. Due to its composition, pear helps to improve mood, relieve nervous tension, stabilize sleep, and affect overall well-being.

Ingredients

• frozen sea buckthorn - 1 glass
• pears - 1 pc.
• sugar - 2 tbsp. l.
• black tea - 1 tbsp. l.
• boiling water - 600 ml
• orange peel - 1 g

Directions

1. To make tea, we need a ripe juicy pear. Wash the pear, peel and chop.
2. Sea buckthorn (without defrosting) and pear pieces in a blender in mashed potatoes.
3. Rub the puree through a sieve and transfer to a saucepan.
4. Wash the orange well and remove the zest with tape (only the orange part). In a saucepan, combine pear-sea buckthorn puree, sugar, a flat tablespoon of black leaf tea and orange zest. Pour boiling water over. Boil. Stir and cover. Wrap the saucepan well and let it brew for 7-10 minutes
5. Strain into a kettle or directly into a cup, drink and keep warm. Help yourself!