Smoothie "Solar vitamin"

I decided to make this smoothie cocktail for the first time, I just combined fruits and it turned out to be a very tasty smoothie, and most importantly - healthy.

Ingredients

• grapefruit 1 PC.
• kiwi 3 pcs.
• chia seeds 2 tbsp. l.
• mango 1 PC.

Directions

1. 1. Peel all fruits (kiwi is easy to peel with a tablespoon) and put them in a blender.
2. 2. So that the smoothie does not turn out too thick, like mashed potatoes, and to dilute the acidity a little, add 2 cups of water. Place the seeds on top of the fruit.
3. 3. Beat in a blender for 5-6 minutes.