Smoothies for breakfast

A quick and healthy breakfast for those who are losing weight or for lovers of health drinks based on unflavored yogurt.

Ingredients

• mango 1 PC.
• Strawberry 6 pcs.
• natural yogurt 200 ml
• ice taste
• pink grapefruit 1 PC.

Directions

1. 1. Peel the fruit from the skin, seeds, and kernels. Wash strawberries, and remove stems. Load crushed ice into a blender, about 1 cup. Then peeled fruits and berries, natural yogurt. You can sweeten 1 tbsp. honey. Strawberries can be substituted for a ripe banana if desired.
2. 2. Blend everything until puree.
3. 3. Pour into containers. The recipe says to chill for 30 minutes.