Turkey Keto Meatballs

Keto 133 Last Update: Jul 25, 2021 Created: Jul 25, 2021 0 0 0
Turkey Keto Meatballs
  • Serves: 4 People
  • Prepare Time: -
  • Cooking Time: 30
  • Calories: -
  • Difficulty: Easy
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Turkey keto meatballs go well with many side dishes, making it a great daily meal. Serve with cauliflower puree, green vegetable salad, baked broccoli, and keto sauces. Turkey meat has a neutral flavor, so you can add dried spices and fresh herbs to the minced meat. To give structure to the minced meat, gelatin is used, which retains moisture in lean meat, especially in the absence of bread crumbs. This ingredient is optional and can be skipped.

Ingredients

Directions

  1. Season the minced turkey with salt and pepper. In a separate bowl, mix the egg and dry gelatin, let it brew for 5 minutes.
  2. Pour the egg + gelatin mixture over the minced meat, add almond flour, chili powder, smoked paprika, onion powder and garlic powder. Mix with a spoon and then using your hands until smooth.
  3. Set the frying temperature to 200 ° C. Place the meatballs on a tray and cook for 5 minutes. Turn the meatballs over and cook for another 3-4 minutes until cooked through.
  4. Preheat oven to 200 C. Line a baking sheet with baking parchment. Place the meatballs on a baking sheet. Bake for 15-20 minutes.

Turkey Keto Meatballs



  • Serves: 4 People
  • Prepare Time: -
  • Cooking Time: 30
  • Calories: -
  • Difficulty: Easy

Turkey keto meatballs go well with many side dishes, making it a great daily meal. Serve with cauliflower puree, green vegetable salad, baked broccoli, and keto sauces. Turkey meat has a neutral flavor, so you can add dried spices and fresh herbs to the minced meat. To give structure to the minced meat, gelatin is used, which retains moisture in lean meat, especially in the absence of bread crumbs. This ingredient is optional and can be skipped.

Ingredients

Directions

  1. Season the minced turkey with salt and pepper. In a separate bowl, mix the egg and dry gelatin, let it brew for 5 minutes.
  2. Pour the egg + gelatin mixture over the minced meat, add almond flour, chili powder, smoked paprika, onion powder and garlic powder. Mix with a spoon and then using your hands until smooth.
  3. Set the frying temperature to 200 ° C. Place the meatballs on a tray and cook for 5 minutes. Turn the meatballs over and cook for another 3-4 minutes until cooked through.
  4. Preheat oven to 200 C. Line a baking sheet with baking parchment. Place the meatballs on a baking sheet. Bake for 15-20 minutes.

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