Tips against cold and freezing in winter for protection outside and inside. When it gets really cold, a cold or flu often follows. Housewives know many tips against cold and freezing in winter. Such home remedies warm and strengthen the immune system at the same time.
1) Drinks as a warming home remedy
Healthy tips against cold and freezing in winter include foods that help the body maintain or increase its temperature. Quick home remedies with a high effect are e.g. B. Warming drinks such as fresh ginger tea. And most of the ingredients for hot tea with honey are in the household.
Cocoa or coffee with a “shot” is also an option. When it comes to rum, eggnog, mulled wine, and punch, however, the following applies: You have to pay attention to the amount, as alcohol causes the body to lose temperature over the long term.
2) Strengthen the immune system with honey ginger tea
A tea made from fresh ginger and honey works better against the cold and freezing in winter than alcohol. The tried-and-tested home remedy is quick to prepare and strengthens your own defenses:
- Put on hot tea water for one cup (approx. 300 ml).
- Slice a thumb-sized piece of fresh ginger (about 3-5 pieces). Peeling is unnecessary.
- Add 1 teaspoon of black tea to the ginger if desired.
- Pour boiling tea water over it and let steep for 5-10 minutes.
- Strain and sweeten with honey. Alternatively, use sugar or low-calorie stevia.
- Adding lemon juice to the tea also strengthens, as housewives know. If you lose your temperature quickly, you should also try spices from private households.
3) Spices of warm food
You also have warming spices for the winter in your own household, such as ginger, chili, or pepper. They warm you from the inside and are suitable for both savory and sweet dishes. Try e.g. B. curries or spicy vegetable pans, also with marinated meat or poultry. The spiciness in the dishes heats up the metabolism so that the body releases heat.
Spiced desserts are popular tips for housewives against cold and freezing in winter. Try the following recipes with chocolate and chili:
Season a hot chocolate with chili powder as you like. DIY fans should try homemade dark chocolate with chili flakes. Chocolates and truffles with chili, ginger, or nutmeg offer new flavors.
With game dishes, a simple chocolate and chili sauce serves as an exotic change from the conventional roast sauce. Use dark chocolate if possible. The combinations of slightly tart chocolate and peppery chili are quick to make and taste fantastic. Positive side effects: They not only help against cold and freezing in winter. Due to the cocoa in the chocolate, the body releases more endorphins. It also lifts the spirits.
4) winter clothes
All housewives know that seasonal winter clothing is important. Without a hat and gloves, the body loses heat in these areas first. A hand-sized warming pad for your hands also helps to keep them from freezing when you are out and about. Another tip against rough, chapped winter hands is creamed with urea or panthenol.
5) Kidney Warmers
Kidney warming is actually used on motorcyclists. However, the effect is also possible for any clothing. Such a kidney warmer protects the entire abdomen from the cold. As a result, the whole body cools down less and the middle feels comfortably warm.
