Natural home remedies for sleeping better will help you fall asleep better. So you no longer have to spend the nights sleepless in bed. We show you the best home remedies for better sleep, which you can do without numerous remedies from the pharmacy.
Improve the quality of sleep with natural means and finally sleep through the night again. This makes the days worth living again because every morning can now start well-rested and fit. Many people have trouble falling asleep at night. Grandma’s old home remedies can be a simple, quick, and effective solution to help you fall asleep more easily.
1) Hot milk to fall asleep
Even the grandmother knew the sleep-promoting effect of milk with honey. In fact, the substance tryptophan and the sugar contained in the healing miracle cure honey lead to the formation of the substances serotonin and melatonin in the brain. As a messenger substance, serotonin plays a role in human sleep-wake regulation. And melatonin has been shown to promote sleep. Hot milk with honey can help you fall asleep faster after bedtime. However, it does not help with chronic insomnia. However, it is an effective home remedy for coughs.
2) Warm cocoa
The health benefits of cocoa are impressive. Since cocoa contains the substance phenylethylamine, it can help you fall asleep. This increases the production of happy hormones. And too many happy hormones make you tired after a short time. This will make you want to sleep quickly. So you should have a hot chocolate drink 30 minutes before bed to help you fall asleep.
3) Golden milk as a sleep aid
In addition to our traditional drinks such as warm milk and cocoa, there is golden milk – a traditional drink from India. This is said to have a very positive effect on human health and to be helpful as a remedy for sleep problems. So if you want to try something new, try our recipe for making golden milk yourself and it will make it easier for you to fall asleep.
4) Valerian to fall asleep
You can also buy valerian in the form of drops or dragees. This natural sedative has been known for generations and still ensures the best night’s sleep today. To do this, take a few drops 10 minutes before going to bed. Valerian then provides the desired tiredness and rest. This makes your sleep more relaxed and restful. Also, see our article on relieving symptoms of anxiety and stress. This can also improve your sleep.
5) St. John’s Wort for better sleep
As you have already learned, many herbs can have a calming and relaxing effect on your sleep. St. John’s wort can also help you sleep better. For this, you can take St. John’s wort in the form of tea or dragees. And thus promote a good night’s sleep in a natural way. It is also a good home remedy for avoiding annoying winter depression. So worth a try every time.
6) A warm bath in the evening
A nice home remedy to fall asleep is a warm full bath before going to bed. When sleep just won’t come, a warm bath can often work wonders. If you use the power of herbs as a bath additive and use mixtures with a calming effect, you can look forward to relaxed sleep afterward. Essential oils such as chamomile, St. John’s wort, or the beneficial power of the medicinal plant lavender are suitable for this.
7) Scented sachets and beautiful scents
Likewise, you can not only please your nose with beautiful scents, but you can also promote your night’s rest with delicate scents and improve your sleep. To do this, fill a sachet with aniseed, thyme, mint, lavender, lemon balm, and chamomile, and place the sachet next to your pillow. Then it will be easier for you to fall asleep. Or get a scent lamp with ylang-ylang or lavender to improve your sleep. But a nice rose oil can also bring you relaxation with its wonderful scent before you go to sleep. So your sleep will be relaxed and deep again. Also, note ideas for making room fragrances yourself.
8) Compensate for magnesium deficiency
If you are tired and sleepy in the evening but cannot fall asleep, then there may be a lack of magnesium in the body. Therefore, you should integrate magnesium into your diet or as a dietary supplement. Thus, the body is made fit again. And consequently, healthy sleep is no longer a long time coming. Also, read our 5 tips for a good and healthy sleep.
9) Warm feet help you fall asleep
Cold feet make it difficult to fall asleep. Thus, cold feet can be a reason for poor sleep in the evening. If you suffer from insomnia and cold feet, you should try whether you can sleep better with warm feet. There is a theory about this problem that says that cold feet signal to the body that frostbite is imminent and that the body is, therefore, unable to rest. That’s why you should put your feet in ice-cold water for a few minutes before going to bed. This promotes blood circulation and your feet get warm. Of course, you can also use a hot water bottle, a grain pillow, or wool socks to warm your feet. Of course, it’s best if you have a two-legged hot water bottle to warm up your feet with. This is also a good tip for avoiding a cold and strengthening your immune system.
