Bladder weakness is a taboo subject for many women. Around forty percent of all those affected hide the fact that they suffer from a sensitive bladder. But with a few tips and home remedies for bladder weakness, unwanted urine leakage can be avoided.
Simple methods against urinary incontinence. Because in addition to medical treatment, affected women can try to alleviate or prevent the symptoms themselves with gentle healing methods. These simple bladder weakness exercises and tricks help to strengthen your own bladder and to be able to control it better.
Bladder weakness – anyone can be affected
To this day, a weak bladder is mistakenly seen as a phenomenon of old age. According to the German Continence Society, around five out of a hundred women under the age of 65 are affected. Young mothers often suffer from bladder weakness shortly after giving birth, as the pelvic floor is weakened by the pregnancy. But the causes of urinary incontinence can also be obesity, urinary tract infections, and other health problems. Given a large number of triggers, those affected are well-advised to consult a doctor. This gives them competent advice and help.
Here’s what you can do to stop your bladder weakness
If you suffer from a weak bladder and it affects you in everyday life, you should try our bladder weakness tips. Because they can help you train your bladder and reduce unwanted urine leakage.
1) Drink enough and a lot
Even if it sounds paradoxical: drink enough. Because many women with bladder weakness drink too little for fear of not being able to control their bladder. But if you never fill the bladder completely, the muscles remain untrained. As a result, even smaller quantities are less able to hold it. Likewise, you shouldn’t go to the bathroom at every sign. Instead, challenge your bladder. This allows you to better control the urge to urinate in the long term. Equally important as a home remedy for nocturnal urges to urinate.
2) Pelvic floor exercises for urinary incontinence
An effective measure to alleviate bladder weakness is exercising the pelvic floor. With targeted bladder weakness exercises, the urge to urinate can be better controlled. Pelvic floor exercises are easy and can be done anywhere. To do this, tighten your pelvic floor muscles and then relax them again. You can do this at work, while ironing, or while shopping.
3) Properly protect the bladder
The biggest enemy of your sensitive bladder is probably a urinary tract infection. Therefore, you should specifically prevent and avoid sitting on cold floors, cold drafts in the back, and cold feet. At the first sign of infection, it is advisable to act immediately. Consequently, you can get relief with appropriate teas or medication. Also, note our home remedies for bladder infections.
4) Home remedies for bladder weakness
If you tend to have a sensitive bladder, you can provide your body with local medicinal plants as a home remedy for bladder weakness. Because they help prevent inflammation. For example, oats with their phytoestrogens are said to be able to prevent bladder infections. The nettle, in turn, flushes the bladder with its diuretic effect. It thus ensures that potential pathogens are also flushed out. Sage tea is also very suitable.
5) Avoid false lifting
If you have a weak bladder, then you should lift it properly. With heavy objects, it is important that the strength to lift comes from the legs and not from the back or pelvic floor. To do this, stand hip-width apart. Then bend your knees to use leg strength to lift the object up. You should also keep your back straight. This is how you protect your pelvic floor and avoid unwanted urine loss during exertion.
