If there is pain and bleeding when brushing your teeth, it is often due to gingivitis. Gums often swell and start throbbing uncomfortably. These inflammations, no matter how small, are not as harmless as one might think. But with the use of some home remedies, relief can be provided quickly.
What is gum inflammation (gingivitis)?
The gums cover the jawbone and surround our teeth. If bacteria settle between the tooth and gum and attack it, the body reacts with an inflammatory reaction. Consequently, inflammation of the gums from time to time is normal and not a big problem as the inflammation subsides relatively quickly. Specialists speak of gingivitis in this context. If the inflammation spreads to other parts of the periodontium, this is called periodontitis or periodontal disease. This can attack gums and jawbones and cause loose teeth or tooth loss. Therefore, treating gingivitis is important.
Causes of gingivitis
The most common cause of gingivitis is bacterial plaque. Accordingly, a lack of as well as extreme oral care can lead to inflammation. If the gaps are not cleaned or if a toothbrush with bristles that are too hard is used, the gums can become inflamed. Irritant factors, such as an ill-fitting denture or a sharp-edged tooth, can also permanently irritate the gums and trigger an inflammatory reaction. There may also be a hereditary predisposition; People with sensitive gums are more likely to suffer from inflammation. Other possible causes are as follows:
- Wrong diet. Because a vitamin or mineral deficiency often manifests itself in cracked corners of the mouth and inflammation of the gums. A high acidic diet also promotes inflammation.
- Taking medication. Since some drugs suppress the immune system, it is possible that inflammation may be promoted.
- Mental health. It can be assumed that a bad mental state and stress can cause gingivitis.
- Metabolic diseases or hormonal changes. Thus, diabetes or pregnancy can promote an inflammatory reaction.
Gingivitis and its symptoms
But how does gingivitis manifest itself? The usual symptoms of gingivitis are red or swollen gums. It is particularly sensitive and can also hurt under certain circumstances. Gum bleeding can also occur. If you are unsure if there is an infection, have the treating dental staff check it out. Thus, a possible periodontal disease can be detected early.
Home remedies for gingivitis
Normally, gingivitis should go away on its own. However, you can use natural home remedies to promote healing. But what are the effective home remedies for gingivitis? We have collected the best means to combat and alleviate the discomfort:
1) Aloe Vera to relieve the discomfort
Aloe Vera is a medicinal plant that supplies the skin and mucous membranes with sufficient moisture and thus counteracts germs. To do this, put aloe vera directly on the inflamed gums and massage it in. Then repeat this measure 3 to 5 times a day. You can also find aloe vera in the pharmacy as a juice or gel.
2) Alcohol has a disinfecting effect
Since alcohol disinfects, you can rinse your mouth with high-proof spirits. Or use a cotton swab soaked in alcohol. So dab this on the inflamed area for smaller spots. Then the inflammation should heal quickly.
3) Apple cider vinegar for gingivitis
Apple cider vinegar also helps as a home remedy for gingivitis due to its antibacterial effect. So mix 2 teaspoons of apple cider vinegar with a glass of water. Then use it as a conditioner. This stimulates the formation of saliva and the inflammation heals faster. However, you should be careful with this home remedy because acetic acid can soften the enamel. Therefore, use the conditioner for at least 30 minutes before brushing your teeth.
4) Healthy nutrition prevents
A balanced and healthy diet reduces the risk of gingivitis. So eat lots of fresh fruits and vegetables. This provides the body with many important vitamins as well as minerals and fiber. And that can boost your immune system. Good foods for gingivitis are salmon, linseed oil, rocket, onions, or Aronia berries. On the other hand, avoid pro-inflammatory foods like sugar, processed foods, or saturated fats like fatty meat, cheese, or eggs.
5) Ginger as a home remedy for gingivitis
The miracle root ginger has proven to be very effective in many diseases. Ginger mouthwash helps with gingivitis. Drinking ginger tea also reduces inflammation. A slightly more aggressive remedy is a ginger salt paste. To do this, puree the ginger and mix it with salt. Then rub the mass on the inflamed area.
6) Chamomile and sage help
Chamomile can be bought as a tincture, compress, or tea. The tincture and the tea have proven to be the most effective against gingivitis. You can also dab a soaked cotton swab directly onto the diseased area. Then repeat this up to five times a day. Sage, a well-established household remedy, is just as effective against the symptoms.
