Can coffee be dangerous? Researchers Say “Yes”: According to a new study, drinking too much coffee can lead to serious illnesses and even change the size of the brain.
Then coffee becomes harmful: too much consumption can impair brain health
The data also showed a link between increased coffee consumption and reduced brain volume. “Basically, drinking more than six cups of coffee a day can increase your risk of brain diseases like dementia or stroke,” said lead researcher Kitty Pham of the University of South Australia in a press release.
In view of the high consumption of coffee worldwide, the researchers want to better understand the effects of the hot drink. They are not alone in this: long before that, other researchers had been investigating how much coffee is still acceptable.
However, study author Elina Hyppönen emphasizes: “This research provides important insights into heavy coffee consumption and brain health, but as with many things in life, moderation is key.” The exact mechanism behind how coffee affects our brain is not yet clear. According to the researchers, however, it is advisable to stay well hydrated and drink water in addition to the cup of coffee.
Average coffee consumption: One to two cups a day
“Typical daily coffee consumption is somewhere between one and two standard cups of coffee. Of course, units of measurement can vary, but a couple of cups of coffee per day is generally fine,” says Hyppönen.
However, if one notices that the daily coffee consumption is heading for more than six cups, it is time to “reconsider the next drink.”
