We will tell you all the information and tips you need to know about margarine. Because this healthy alternative has become indispensable in the household. You probably use them every day.
In most families, margarine is needed primarily as a spread or for baking. She is also healthy. Because this consists mainly of vegetable oils and fats.
How healthy is margarine?
You will find lots of information and tips on margarine. But which ones are correct? We’ll tell you. This is an industrially produced fat spread. It serves as a substitute for butter and lard. It consists of water, sour whey, emulsifiers, natural aromas, and vitamins A, D, and E. Vitamins are particularly useful in combating spring tiredness. In addition, the fat content of these is usually eighty percent, reduced-fat specimens correspondingly less, around forty percent.
Margarine is a good alternative
The margarine in the Stiftung Warentest performs well. From a nutritional point of view, this is made from vegetable oils and is, therefore, healthier than butter. In the test, a total of ten margarine products performed better than butter. As a result, they contain fewer saturated fats and lots of healthy omega-3 fatty acids. The testers were particularly impressed by the margarine with rapeseed, sunflower, and linseed oil. A disadvantage of the butter alternative is the palm fat it often contains. How healthy or unhealthy this is is a matter of controversy. What is certain, however, is that palm fat has been criticized for its sustainability. But not all types of margarine contain this fat.
1) Roast with full-fat margarine
Have you ever wondered which is better, butter or margarine? As is well known, this question is often a matter of taste. Since it can handle more heat, you can use the full-fat margarine for frying. But pay attention to their fat content. Because half-fat kinds of margarine with only forty percent fat are not suitable for frying. So if you want to do something for your health, even when roasting, you might pay more attention to the ingredients. If polyunsaturated fatty acids are on the menu, that’s very good. We also have instructions on how to fry a steak for you.
2) Cooking with healthy alternatives
You can also use this spread to refine sauces and soups. The taste of potatoes can also be enhanced with it. You can also use them for all kinds of vegetables. It doesn’t necessarily have to be vegetables stewed in butter. Because with the healthy butter alternative, your food tastes just as good and is definitely healthier. It is also suitable for vegetarian food without hesitation, as it does not contain any animal components. And in some cases, unlike butter, it’s vegan. But we also have tips for you on how to use butter.
3) Use baking margarine
There are different types of margarine. Baking margarine has special properties for baking. Because it has a smooth consistency for shortcrust pastry and is a tip for yeast dough. You can also whip them up and use them for the batter. If you want to make pastries out of puff pastry, use stretch margarine. Because their largely constant consistency is ideal.
