Eating parsley roots raw is not a problem, because the root vegetable not only tastes good as a soup ingredient. We present you a recipe for raw parsley root salad.
The parsley root is probably best known as a classic soup vegetable. No wonder, because it’s in season in the colder months. From the end of October to February, it provides us with valuable nutrients as a spicy ingredient in stews and soups.
The root vegetable, which is an old subspecies of parsley, contains, among other things, calcium, iron and vitamin C, as well as various essential oils. However, the levels of some of these nutrients, most notably vitamin C, are reduced when you cook the parsley root. You can find out more about the nutrients and effects of parsley root here: Parsley root: preparation, effects and nutrients.
However, you can also eat the aromatic parsley root raw. Raw, it’s as easy to prepare as a carrot. Raw parsley roots are particularly tasty when they are fresh. You can tell by the fact that the root is crisp, firm and smooth. Incidentally, smaller roots are more tender than large specimens and are therefore particularly recommended for raw food dishes.
We also recommend buying parsley roots organic whenever possible. This is how you support agriculture without chemical-synthetic pesticides.
Eating parsley root raw: How to prepare it
If you want to eat parsley root raw, first clean it like this:
Peel the parsley root with a vegetable peeler.
Cut off the ends.
Hold the turnip briefly under running water and dry it.
Cut them into cubes, slices or sticks, depending on their intended use.
You can enjoy raw parsley root raw with dips or add it to salads and smoothies. We present you a recipe for a delicious salad with raw parsley root, carrot, beetroot and apple.
Recipe: Salad with raw parsley root, apple, beetroot and hazelnuts
Ingredients:
500 gparsley root
250 g carrots
250 g beetroot
2 shallots
100 apples
1 handful of fresh parsley
4 tablespoons light balsamic vinegar
1 teaspoon sugar, maple syrup, or other sweetener
2 tablespoons of tahin or almond butter
Salt and pepper to taste
4 tbsp hazelnuts, toasted
Directions:
Peel the parsley root, carrot, and beetroot.
Either cut the vegetables into fine strips or grate them.
Peel the shallots and chop them finely. Wash the apple and cut it into small pieces. Wash the parsley and roughly chop it. Mix the vegetables and apple together.
Prepare the dressing: Mix together the vinegar, sugar, and tahini or almond butter. Season the dressing with salt and pepper.
Pour the dressing over the vegetables and mix well. Fold in the toasted hazelnuts. For example, serve some flatbread with a homemade herb dip with the salad.
