Chamomile tea is not only tasty, it is also beneficial. Explore the many ways to actively improve your well-being with fresh chamomile tea.
Chamomile tea – the natural medicinal plant
Almost every household lacks chamomile tea. The tasty tea is particularly popular to treat colds or to recharge your batteries on cold days. But what makes the plant so special? Chamomile tea contains, among other things, anti-inflammatory effects and improves the digestive system. But there are also other areas in which chamomile flowers prove to be very helpful.
Chamomile has an anti-inflammatory effect
One of the most important properties of the medicinal plant is that it has an anti-inflammatory effect. In particular, it has positive effects on the gastrointestinal tract. Since it is also antibacterial and has an antispasmodic effect, there are several ways to use chamomile tea beneficially. The natural product should not only be drunk. In order to ensure the full effect in the individual areas of application, the medicinal plant must be used accordingly. There is no need to buy any special products like dried flower or anything like that. Good chamomile tea is enough to enjoy the many benefits of the plant:
Treat inflammation in the throat or gums with regular gargling of chamomile tea. The herbal tea must not be too hot, otherwise it will unnecessarily burden the inflamed areas. Do not swallow the tea afterwards, but spit it out.
To relieve discomfort in the gastrointestinal tract, enjoy a cup of chamomile tea in the morning. To unfold the full effect, let the tea steep for at least five minutes. The tea also helps with mild constipation and cramps.
To relieve cold symptoms, use the tea for inhalation. Pour boiling water over the chamomile tea and let it steep for eight minutes. Then inhale the steam deeply – let it cool down sufficiently beforehand to avoid burns.
Also suitable for external treatment
The healing effect of the plants is due, among other things, to essential oils. Above all, the so-called bisabolo. This is a precursor to chamazulene. The oil is used in natural cosmetics as an extract. There are a number of ready-made creams and lotions that are often suitable for treating dry or inflamed skin. These funds are mixed with the extract of chamomile flowers. The withdrawn bisabolo is blue in its natural form. High-quality creams can be recognized, among other things, by the fact that they have a slight blue tinge.
It is possible to get the healing properties of the oils from chamomile tea as well. Small wounds can be cleaned and disinfected with cool tea, dry and inflamed facial skin can be treated with a facial tonic made from chamomile tea. It is not necessary to add other ingredients. Simply brush the skin with the cooled tea. Then apply a rich moisturizing cream.
Use certified teas
Not every chamomile tea offers the same quality. High-quality products rely on ingredients from natural, organic and sustainable cultivation. This ensures that the tea retains its pure ingredients in high concentration. Cheap teas, for example, are heated unnecessarily or treated with additives to extend their shelf life. There are also different types of chamomile tea. The so-called real chamomile, Matricaria chamomilla, is considered by connoisseurs to be particularly tasty and healthy.
It is possible to grow chamomile plants in your own garden or on the balcony with little effort. These are wild plants that do not require any special care. To brew the delicious tea, pinch off the chamomile flowers right at the top of the stalk and set aside to dry. Depending on the size of the flowers, this can take up to two weeks. Then put the chamomile blossoms in a tea strainer and pour boiling water over them.
