The liver is responsible for detoxifying the human body. The organ is affected by sugar, nicotine or alcohol. That’s why the liver should be detoxified every now and then: we’ll tell you which foods help best.
Experts recommend: detoxify the liver once a year
Liver health and quality of life are therefore directly related. The liver is a silent patient and cannot hurt itself. Stress on the metabolic organ makes itself felt in other ways – for example in the form of tiredness, headaches and back pain, skin problems or impaired digestion.
#1 Grapefruit
The grapefruit is rich in antioxidants. These natural ingredients protect the body from the harmful effects of free radicals, which are intermediate products in the metabolic process. The vitamin C in the fruit in particular supports the cleansing of the liver and improves its function. The antioxidant glutathione eliminates heavy metals. In addition, the bitter substance naringenin contained in grapefruit helps to break down fat in the liver.
#2 Green Tea
Like grapefruit, green tea contributes to liver health. Antioxidants like catachins promote the breakdown of fat in the liver, which is why green tea can also help with weight loss.
#3 Garlic
Another antioxidant supplier is garlic. But it is not only through compounds such as allicin and selenium that it promotes liver detoxification. Garlic also activates liver enzymes responsible for breaking down toxins. Regular garlic consumption is also said to lower blood lipid levels (e.g. cholesterol levels).
#4 walnuts
Nuts are considered “brain food”. In addition to concentration, they also promote liver function. Toxic ammonia is produced in the body when protein is broken down. The liver has to convert this into urea so that it can ultimately be excreted in the urine. The substance arginine contained in the walnut supports this process. The same applies to lenses.
#5 Cabbage
Cabbage can also neutralize toxins. In all forms, it helps with the breakdown of nitrosamines, which are produced when smoking. Broccoli, Brussels sprouts, red cabbage as well as radish and radishes look good on the plate for the benefit of the liver.
#6 Leafy greens
The liver is known to struggle with heavy metals. Spinach, arugula and the like help against this and also boost the production of bile.
#7 Tomatoes
The metabolic organ is a great friend of vegetables. In addition to the well-known antioxidant glutathione, tomatoes provide the liver with a lot of water and therefore have a detoxifying effect.
#8 Avocados
Avocados are a real all-rounder when it comes to supporting the liver: They contain glutathione for detoxification as well as vitamins and minerals that boost digestion and the breakdown of liver fat. The super fruit is best known for its unsaturated fatty acids. These help to lower cholesterol levels.
#9 Lemon Juice
Because of their high vitamin C content, lemons are often used for health purposes – mostly in the form of hot lemon juice. In the liver, the vitamin stimulates the production of digestive enzymes. Bile function and intestinal activity are supported. In addition, lemons help the liver absorb more minerals and the body’s pH value is therefore more balanced.
#10 Beetroot
Beetroot juice is often used for coloring. In fact, the colorings beta-carotene and flavonoids found in vegetables also promote liver function and detoxification. In addition, beetroot is said to bring the blood into shape. It is believed to lower blood pressure, increase red blood cell production and improve blood flow in the brain.
#11 Turmeric
It’s getting even more colourful: turmeric is currently on everyone’s lips. The bright yellow spice is said to be detoxifying and anti-inflammatory and offer protection against many types of cancer – including in the liver.
