Easily get rid of a hangover the morning after. Better even prevent the rude awakening and hangover beforehand. Who does not know this problem, the night before you drank too much at a party, and the next morning you feel miserable, you have a full-blown HANGOVER and would like to die? What can you do now to get rid of this hangover?
Prevent hangovers
Home remedies and tricks are suitable as precautions against the hangover. Before drinking alcohol and during the drinking session, there are a few things to keep in mind to reduce the hangover the next day:
- Greasy meal before alcohol, as fat delays and dampens the absorption of alcohol in the blood.
- Eat lots of peanuts, chips, pretzel sticks, and fatty and salty snacks at the party.
- Do not eat sweet snacks because sugar increases the effects of alcohol and increases the absorption of alcohol in the blood.
- Fluids and minerals are particularly important because alcohol requires them more in the body. Therefore drink a glass of mineral water at the party in between. Juice spritzers and fruit juices are also very suitable.
Measures before going to bed
Fewer hangovers the day after drinking and quite simply get fewer hangovers after drinking! After drinking excessive alcohol, there is an unpleasant hangover the next day. Everyone knows this problem, as it can become really uncomfortable if you have drunk or “drunk” a lot of alcohol such as beer, wine, or schnapps. There are two very effective pre-bed remedies to reduce the hangover the next day.
- Consume baking soda. Baking soda is available in the pharmacy or in the supermarket (such as Bulrich salt for heartburn). Baking soda is basic and neutralizes acidic alcohol (balanced acid-base balance). I recommend taking 3 Bulrich salt tablets with plenty of water immediately before bed.
- Drink plenty of water when drinking alcohol, but at the latest, before you go to bed. Alcohol removes water from the body (dehydrating) and can therefore have a very negative effect on well-being. Half a liter of water before bed and your body will have plenty of water to help break down alcohol throughout the night.
Home remedies for hangovers the day after
There are natural and inexpensive ways to get rid of that hangover the day after and that thick head.
1) Coffee and lemon for hangovers
In such a situation, each of us would like to drink strong coffee, simply adding a good dash of lemon juice to the coffee. It tastes terrible, whoever drinks this coffee should definitely know and be able to suppress the gag urge, but the effect is unique. Within minutes the headache is gone and you can think reasonably clearly. The effect of the alcohol, i.e. the hangover, is eliminated by the citric acid. For the next coffee, please use a new cup.
2) Get rid of hangovers by eating eggs
Eggs contain something called cysteine. This is a special amino acid that helps the body break down toxins. When the alcohol is broken down, highly toxic oxygen radicals are formed, which can be bound with this amino acid.
3) oxygen and fresh air
Oxygen is critical to any type of metabolism. The breakdown of alcohol also requires oxygen. It is therefore important to breathe a lot of fresh air. If you go for a walk the day after, you also get your whole body circulating through the movement.
4) Peppermint Oil
A few drops of peppermint oil will help you relax. Simply drip the peppermint oil onto your forehead and feel the pleasant cooling effect. Always be careful not to get the peppermint oil in your eyes.
