Introduction: Costa Rican Cuisine
Costa Rican cuisine features a delightful blend of traditional indigenous, Spanish and African influences, with a focus on fresh ingredients and simple preparation. The country’s tropical climate and abundant plant and animal life make for a rich and varied culinary culture, replete with colorful and flavorful dishes. One of the most popular and beloved dishes in Costa Rican cuisine is “casado.”
What is “Casado”?
“Casado” is a traditional Costa Rican meal that typically includes rice, beans, plantains, salad, and a choice of protein such as meat, chicken, or fish. The word “casado” literally means “married” in Spanish, and the dish is said to be called this because it is a complete and balanced meal, with a little bit of everything on the plate.
Origin and History of Casado
The origins of casado are somewhat murky, with some sources tracing its roots to the lunchboxes of rural workers who needed a hearty and filling meal to sustain them throughout the day. Others suggest that it was a dish created in urban areas, where people were seeking a quick and affordable meal that could be eaten on the go. Regardless of its origins, casado has become an iconic and ubiquitous dish in Costa Rican cuisine, found in restaurants and homes throughout the country.
Ingredients in a Traditional Casado
The ingredients in a traditional casado vary somewhat depending on the region and the cook, but generally consist of rice, black beans, sweet plantains, salad with cabbage and tomato, and a protein such as grilled chicken, beef, or fish. Some variations may also include a fried egg, avocado, or picadillo (a mixture of ground beef, vegetables, and spices).
Variations of the Casado
While the basic components of a casado remain the same, there are countless variations to be found throughout Costa Rica. Some cooks may use red beans instead of black, or add additional vegetables such as carrots or green beans to the salad. Others may substitute yucca or potatoes for the plantains, or use pork or shrimp instead of chicken or beef. Regardless of the specific ingredients, the key is to create a balanced and satisfying meal that incorporates a variety of flavors and textures.
How to Prepare a Casado at Home
To make a traditional casado at home, start by cooking rice and beans separately. For the rice, use a long-grain variety such as jasmine or basmati, and add a pinch of salt and a bit of oil or butter for flavor. For the beans, you can use canned black beans or cook dried beans from scratch with onions, garlic, and spices. While the rice and beans are cooking, fry or grill your choice of protein and slice sweet plantains into rounds. For the salad, chop cabbage and tomato and season with a bit of vinegar, oil, and salt. Assemble all the components on a plate and serve hot.
Where to Find the Best Casado in Costa Rica
Casado can be found everywhere in Costa Rica, from roadside stands to high-end restaurants. Some particularly famous spots for casado include Soda Tapia in San Jose and Soda Viquez in Cartago. The beauty of casado is that it can be found and enjoyed in nearly every corner of the country, from beach towns to mountain villages.
Conclusion: Celebrating Casado in Costa Rica
Casado is more than just a dish in Costa Rican cuisine – it embodies the spirit of simplicity, balance, and tradition that is so revered in the country’s food culture. Whether enjoyed at a roadside stand or in a fancy restaurant, casado is a true taste of Costa Rica, and a must-try for anyone visiting the country.
