Coffee and smoothie have little in common. While the smoothie is considered the epitome of health, coffee is often known as an unhealthy luxury food.
Coffee vs. smoothie – an unequal duel?
Smoothie versus coffee – what an unfair comparison. But what is actually healthier here? At first glance, the answer is actually clear. But the American medical journalist and TV presenter Michael Mosley is not so sure. With his study, he shakes conventional opinions. Maybe a smoothie is not so healthy and coffee is the healthier alternative?
The results of the “Coffee vs. Smoothie” study
The study tested coffee drinkers and non-coffee drinkers. In fact, coffee drinkers were more likely to develop heart disease and cancer. However, this has not been proven to be due to coffee consumption. It is believed that coffee drinkers are more likely to engage in bad habits, such as smoking or drinking alcohol. It is therefore very difficult to say what really caused the damage. With the help of a “prospective cohort study” further information should come to light.
For this purpose, a group of disease-free individuals was examined and data collected about them. These were followed over a period of time to see how coffee would affect their health. Scientists have tracked the coffee drinking habits of 130,000 men and women for over 20 years. The amazing result: If you stick to the daily dose of two to five cups, coffee is not harmful to your health. There are over 100 different substances in coffee. Among other things, coffee has an antioxidant effect. Can the smoothie keep up?
The smoothie – worse than its reputation?
Traditional smoothies are mostly made from 100% fruit. However, by peeling the fruit, you lose a lot of healthy nutrients. Actually, often only a sugary drink remains. In fact, in 2013, researchers found that 41 out of 52 smoothies sold at grocery stores contained more sugar than Coca-Cola. In addition, all drinks were real calorie bombs. No wonder this has health effects.
People who eat a lot of fruit are more likely to develop diabetes. Interestingly, people who eat whole fruit have a 2% reduced risk of developing diabetes. With fruit juices, on the other hand, the risk is increased by 8%. Another study found that eating certain fruits and vegetables raw reduced the risk of colon cancer, while eating them in smoothies increased the risk. Sugary drinks lead to increased insulin levels with a greater risk of some cancers. The researchers point out that many healthy components are diminished or lost in the juicing process. However, none of the studies listed specifically looked at the health benefits of fruit smoothies.
Coffee and smoothie – the right dose makes the difference
Studies have now shown that the consumption of coffee has a positive effect on the mood. Coffee makes people more alert and lifts their spirits. But can’t a delicious smoothie do the same? As with all other foods, in the end people benefit most from a balanced consumption – whether it’s a smoothie or a coffee.
