Whether coffee or tea – everyone has their favourite. But which drink convinces with its health benefits?
While coffee is said to have harmful effects on health, tea is generally considered to be beneficial to health. Is there something to it?
Coffee and tea are among the most popular drinks in our society. Opinions often differ as to which of the two hot drinks is healthier. To do this, we look at the respective properties of tea and coffee and test them for their suitability for everyday use. However, it can be said in advance that both drinks are very similar in a certain way.
Coffee in the morning and at noon is considered a real pick-me-up for most people. But tea is also consumed regularly and scores with its intense taste and its calming effect. But what exactly is the reason for this and why do many of us choose a delicious coffee over a warming tea? In terms of health, both drinks have individual advantages – caffeine is an essential component. This can be found in coffee and tea and sometimes provides a temporarily stimulating effect. However, the concentration of caffeine varies depending on the drink.
Two hot drinks in direct competition
Coffee can be widely described as the German’s favorite drink. For many of us, the first thing we do when we get up in the morning is the coffee machine. The first cup of coffee in the morning welcomes us with pleasure, warming and waking us up. In contrast to tea, coffee contains a much higher dose of caffeine. The stimulating and powerful effect sets in after a short time and puts us in a lively and good mood. In addition, coffee is considered a miracle cure for diseases such as colon and liver cancer, promotes cerebral circulation, reduces the risk of gallstones, helps to increase fat burning and concentration and has a vasodilating effect. It is still the case that attention should be paid to the quantity. Two to four cups of coffee a day are not only tasty highlights, they also increase our health and vitality.
Like coffee, tea also contains a certain amount of caffeine. Normally, however, this is far below that of coffee. So we only feel a slight stimulating effect, which also only sets in later. The health benefits of tea often depend on the flavor. Green tea is therefore considered to be particularly beneficial for our health. However, whether this effectively reduces the risk of cancer has not been scientifically proven. However, the extracts from the tea leaves have a calming effect on our body. It is advisable to let the tea steep for as long as possible so that more tannins are formed. These are largely responsible for the relaxing effect.
Health benefits for everyone
On the whole, when it comes to health, coffee seems to do better than tea. Chemically, this blocks the effect of adenosine in our body and thus reduces our need for sleep – a real wake-up call. Coffee drinkers can rejoice in many health benefits such as reducing cancer risks and improving metabolism. When it comes to tea, it always depends on the type of tea. Here, for example, it is worth choosing a high-quality organic green tea. However, if you drink both drinks in moderation, it can be said with certainty that neither is harmful. On the contrary, tea and coffee convince with their great taste and many health benefits.
