Cucumbers are considered healthy and draining slimmers that provide you with vitamins and minerals. Here you can find out more about nutrients, tips and myths about the low-calorie food.
Cucumbers: healthy and low in calories
With only about twelve kilocalories per 100 grams, cucumbers are one of the lowest-calorie foods. This is due to their high water content: a cucumber consists of around 95 percent water. In addition, cucumbers contain about three to four grams of carbohydrates per 100 grams and only minimal amounts of fat and protein.
However, the high water content also ensures that cucumbers only provide you with very small amounts of micronutrients. In particular, they contain vitamin C, some B vitamins and minerals such as potassium, zinc, calcium and magnesium. However, you would have to eat at least a kilo of cucumbers, so these amounts have a significant impact on the recommended daily dose.
Cucumbers: How to Use Them
Since cucumbers can only be eaten raw, they are a popular ingredient in salads. In Italian cuisine, they are also an essential ingredient for a fresh gazpacho. However, you can also use cucumbers in smoothies. The combination with fresh and sweet fruit such as pears, kiwis, apples or melons and some ginger or mint creates a refreshing and healthy drink.
